Helping you heal. Naturally.
Appointments run weekdays and Saturday mornings.
471 McCullough Park Drive, Kingston · call (613) 214-4203
Get active. Stay active. Perform better.
Chiropractic is a manual approach: diagnosis, treatment and preventative care for disorders of the spine, pelvis, nervous system and joints. Dr. White helps reverse the effects of repetitive strain, poor posture, sports injuries and poor lifting habits, and treats everyone from children to prenatal patients to high performance athletes.
Diagnose. Treat. Prevent.
Your treatment plan is tailored to your personal needs, built after a complete history and diagnosis. These are the techniques Dr. White draws on, alone or in combination, to reach your therapeutic goals.
Hands-on treatment
Chiropractic adjustment
A safe, effective way of moving an unaligned or restricted joint with a quick, high velocity thrust. Adjustments relieve pressure on joints, reduce inflammation and improve nerve function, and are often used for back, neck, shoulder and headache pain.
Mobilization
A slower, oscillating movement that improves motion or restores alignment of a joint. Used to gently encourage movement where adhesions have formed, or when an adjustment is not comfortable for the patient.
Myofascial release therapy
Stretching and stripping of muscles, much like a deep tissue massage. MRT releases tight muscles, breaks up scar tissue and restores circulation and motion to dysfunctional muscle and connective tissue.
Targeted therapies
Spinal decompression therapy
Similar to traction, performed on a computerized decompression table. Recommended for chronic disc disease or spinal stenosis in the cervical or lumbar regions.
Acupuncture
Very thin needles placed at specific points on the body. A healing technique used for thousands of years, and recent studies show it is effective in reducing pain and inflammation.
IFC & ultrasound
Interferential current runs a gentle current through four pads placed around the problem area; patients report a pleasant buzzing sensation. Ultrasound delivers mechanical energy deep into tissue. Both ease pain and promote healing.
Getting started
Booking is the easy part.
Straightforward rates
An initial consultation is $125, subsequent visits are $70, and spinal decompression therapy is $100.
Book a first visit
Saturday mornings
Weekday appointments run 8am to 5pm, and Saturday mornings are open so treatment does not have to wait for a day off.
See full hours
Book by text
The fastest way in is a text message. Phone and email work just as well, and you deal directly with Dr. White.
Request an appointment
One form, done at home
Complete the patient information form before your initial visit, so the appointment is about treatment rather than paperwork.
Plan your first visitWho you will see
Care from Dr. Jacki White, D.C.
Dr. White has been practicing in Kingston since 2006, helping patients return to optimal health and function through chiropractic care. Treatments last about twenty minutes and draw on IFC, ultrasound, acupuncture, stretching and spinal adjustments as each visit needs them.
Dr. Jacki White
Chiropractor, D.C.Grew up in Kingston and was introduced to chiropractic through her own sports injuries. She began her post-secondary education at Indian River Community College in Florida on a softball scholarship, graduated from Queen's University, and completed her chiropractic training at Canadian Memorial Chiropractic College in Toronto.
Continuing education
Sport and beyondHer continuing education has focused on sports injury and concussion management, acupuncture and myofascial release therapy.
Why relief lasts
Her approachBy addressing the surrounding musculature, not just the joint, spinal adjustments hold longer and give patients more effective, lasting relief.
Reviews
Rated 4.9 on Google.
A few of the 38 reviews, in the patients' own words.
Jacki works wonders! I had been dealing with Sciatica nerve pain in my lower back for a couple of months and couldn't seem to figure out a solution. Jacki was recommended to me and I'm so glad I went. She had me feeling better after my first appointment.Paul Lutz
She is amazingly professional but caring and personable. I highly recommend.Kent Taylor
Jacki White is incredible on so many levels. She is professional, knowledgeable, client focused and such a bright light. She is thorough in explaining your needs and includes you in the treatment focused plan. I leave there feeling 100% better: moving with more ease and also so happy to have shared her space. Hands down, she is an integral part of my health team and I look forward to my visits.Lindsay Duggan
Dr. White is an incredibly knowledgable and talented Chiropractor that takes the time to understand my needs and my treatments direction in a kind and courteous manner. My results have been fantastic. We have treated a number of different issues over the years.Scott Bennett
Jacki is a wonderful chiropractor. She is amazing at what she does. Her chiropractic skills and modalities have helped me numerous times throughout the years with my pain and discomfort. She educates on proper body mechanics and stretches to help maintain your wellness throughout daily life.Tanya Peacock
Your first visit
Three steps to your first adjustment.
This is a home-based practice and patients are seen by appointment only, so there is no waiting room shuffle. Here is how it works.
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Get in touch
Text, call, or send a request below and set a time that fits your week, weekdays or a Saturday morning.
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Bring your form
Complete the patient information form at home. Dr. White takes a complete history and makes a diagnosis before any treatment starts.
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Start your plan
You leave with a comprehensive treatment plan: therapeutic exercise plus postural, ergonomic and lifestyle advice.
Request an appointment
The road to recovery.
Send a note with what is bothering you and when suits, and you will hear back to set a time. Prefer to text? The number below receives texts too.
In a hurry (613) 214-4203